Bahaya Stres Pada Kulit
Wednesday, January 06, 2021
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Ababilnews - Bahaya Stres bagi kesehatan kulit. Memang benar stres atau faktor emosi dapat menyebabkan berbagai macam penyakit, salah satunya adalah kelainan kulit. Penelitian menunjukkan 30% kelainan kulit memiliki masalah psikologis yang mendasarinya. dan yang paling berdampak adalah stres pada kulit sehingga bisa membuat kulit cepat keriput dan menua.
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| Bahaya Stres Bagi Kulit Anda |
Stres bersifat personal dan individual, sesuatu yang dianggap stres bagi seseorang belum tentu sama bagi orang lain. Stres di sini meliputi perasaan marah, cemas, depresi, dan tegang.
Namun tahukah Anda, stres bisa berdampak pada kondisi kesehatan kulit?
Gangguan kulit yang disebabkan oleh gangguan psikologis/stres emosional disebut dengan psikokutan dermatosis atau psikodermatologi. Dalam kondisi stres, tubuh akan melepaskan neuropeptida, hormon yang diproduksi oleh saraf kulit. Neuropeptida ini sebenarnya berperan dalam melindungi kulit, dengan cara menimbulkan reaksi inflamasi dan sensasi tidak nyaman pada kulit, seperti gatal, nyeri, dan lain-lain. Dengan kata lain, kulit menjadi lebih sensitif dan reaktif, yang dapat memperburuk kelainan kulit yang sudah ada sebelumnya pada kulit.
Bagaimana mencegahnya?
Latihan: Latihan teknik manajemen stres, seperti latihan pernapasan, yoga, meditasi, perumpamaan visual (membayangkan sesuatu yang menyenangkan). Biasakan berolahraga pada level sedang selama 30 menit selama enam hari per minggu bisa mengurangi bahkan bisa menyembuhkan jiwa kita dari rasa stress yang berlebihan. Berlari di sekitar rumah bisa jadi cara mudah untuk kesehatan. Olahraga tidak hanya baik untuk tubuh tetapi juga dapat meningkatkan rasa percaya diri, kebahagiaan, dan baik untuk kesehatan kulit.
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