5 Manfaat Timun Untuk Mata
Tuesday, January 12, 2021
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Ababilnews.com - Selain menyegarkan untuk disantap, ketimun juga sangat bermanfaat untuk kecantikan. Biasanya mentimun digunakan untuk mengompres mata, mentimun sangat bagus untuk mengompres mata agar menjadi segar kembali. mengompres mata dengan mentimun juga bisa menghilangkan mata bengkak akibat kelelahan mata sehingga bisa membuat kulit di sekitar mata terlihat segar dan lembab kembali. Manfaat ketimun untuk mata dihasilkan karena berkat kandungan antioksidan dan air yang tinggi.
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| 5 Manfaat Timun Untuk Mata |
Mentimun biasanya dikonsumsi mentah sebagai lalapan, diasinkan ataupun dicampur dalam salad atau pecel. Mentimun juga sering ditambahkan kedalam air dingin untuk diminum sebagai air juice.
Kandungan Timun Yang Menyehatkan
Hampir 95% kandungan mentimun adalah air. Selain air, mentimun juga banyak mengandung protein, karbohidrat, serat, magnesium, kalium, mangan, vitamin C, vitamin K, vitamin A, dan antioksidan.
Melihat kandungannya saja, maka tidak heran jika banyak sekali manfaat mentimun bagi kesehatan kita seperti:
1. Menurunkan berat badan
Kandungan air yang tinggi dan rendah kalori menjadikan mentimun sebagai camilan yang sehat dan lezat untuk disantap. Studi para ahli menunjukkan bahwa dengan mengonsumsi sayuran yang tinggi air dan rendah kalori seperti mentimun dapat membantu Anda menurunkan berat badan. sehingga sangat bagus jika dikomsumsi oleh orang yang ingin diet.
2. Melancarkan pencernaan
Kandungan air dan serat pada mentimun dapat membantu menjaga kesehatan saluran pencernaan dan melancarkan buang air besar, sehingga mencegah terjadinya sembelit.
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