This is A Healthy Heart Exercise Movement That Is Easy To Do

Ababilnews - Healthy heart exercise is one of the various ways to maintain a healthy heart. Various movements in this exercise are quite easy and you can do it yourself at home.

Basically, healthy heart exercise is exercise that can make the heart rate faster and the body sweat more. The main role of healthy heart exercise is to improve heart function, strengthen the heart muscle, and increase oxygen flow throughout the body.

This is A Healthy Heart Exercise

Not only that, healthy heart exercise can also be used to maintain ideal body weight, prevent damage to blood vessels, and reduce cholesterol, blood sugar and blood pressure, thereby reducing the risk of heart attack and stroke.

Various Healthy Heart Exercise Movements

A healthy heart exercise consists of a series of basic aerobic or cardio exercises. This movement varies, ranging from light, medium, to heavy intensity. The following are some choices of healthy heart exercise movements that are easy to follow:

1. Jogging in place

Healthy heart exercise by jogging still in place is an easy way to increase your heart rate. This movement is also suitable as a pre-warm up for heavier movements.

You can do this movement for 30-60 seconds. If the motion feels boring, you can vary the movement by raising your knees towards your chest, kicking your buttocks, or spreading your knees.

2. Jumping Jacks

This healthy heart exercise movement is also quite easy. The trick is to jump while opening your legs wide with your arms tapping over your head. You can do a variation by starting this movement from a half squat position.

3. Squat jump

The squat jump movement starts with standing straight, then squats with your buttocks back as if you were going to sit down and your back straight at a 45 degree angle. Jump and land with the original squat position. Do this movement repeatedly.

4. Climbing movement

Movement to climb or like climbing a mountain is a fairly intense gymnastic movement. If you are new to this movement, start slowly and increase your speed gradually.

The way to do this movement is to position your body like you're going to a push-up, with your elbows in a straight position. Also make sure your back is straight. After that, lift your buttocks, then lift your knees toward your chest alternately.

5. Burpees

The burpees movement is actually a combination of squat jumps and push-ups.

Start by standing straight with your feet shoulder width apart. After that, squat and place your hands on the floor, then stretch your legs back and do one push-up. Next, return to a squatting position and jump to a stand.

How to get the most from a healthy heart exercise

• The following are tips for getting the optimal benefits of healthy heart exercise:
• Start each session with a 5–10 minute warm-up to increase blood flow, relax muscles, and prevent the risk of injury.
• End the gym session by cooling down for 5–10 minutes.
• Try to regularly do heart healthy exercise for at least 30 minutes, 5 times a week.
• Put on music that you like and invite other families, so that healthy heart exercise will be more fun

In addition to the healthy heart exercises mentioned above, routine physical activity that is relaxing for 30 minutes a day, such as walking fast, climbing stairs, cycling, or swimming, can also provide major benefits for heart health.

If you are confused about exercising alone, you can try taking an aerobic class, such as a zumba class, which you can get online for free. This exercise also includes exercise that can nourish the heart.

For those of you who have just started exercising or have not done regular exercise for a long time, you should consult a doctor first before starting a healthy heart exercise session, especially for people with diabetes, hypertension, heart disease, lungs, and arthritis.

 

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